Remedial and Sports Massage is particularly adapted for those that suffer from muscular pains originating from works', sports or leisures activities.
TIME OUT Massage Therapies offers effective treatments to the aches and pains using different techniques as appropriate for each specific conditions / symptoms.
- Deep tissue techniques,
- Myofascia release,
- PNF (proprioceptive neuromuscular facilitation),
- Trigger Point Therapy,
- Neuromuscular techniques, ...
The objectives of Remedial and Sports Massage are to:
Remedial and sports massage can help in the treatment of Repetitive Strain Injury (RSI) and Carpal Tunnel syndrom
- reduce pain
- increase range of movement
- restore appropriate balance
- support the sportsperson during training
- enhance athletic performance
- reduce the risk of re-injury