TIME OUT Massage Therapies
Alleviate the pains
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Women's Health Massage
Remedial and Sports Massage
Cancer Care Massage
Swedish Massage
Massage Therapies

Massages have been part of the healing process in all cultures around the world for millennia. 

Mosby’s Medical Dictionary, 8th edition (2009) describe Swedish Massage as

"the most commonly used form of classical Western massage, generally performed in the direction of the heart, sometimes with active or passive movement of the joints. It is used especially for relaxation, relief of muscular tension, and improvement of circulation and range of motion".

Massage therapy can be an important part of your health maintenance plan by:  

  • Reducing or eliminating pain.
  • Improving joint mobility
  • Improving circulation.
  • Improving lymphatic drainage. 
  • Reducing muscular tension. 

Massage therapy can be used for the treatment of both acute and chronic conditions. TIME OUT Massage Therapies can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.

Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more! Together, you and your therapist will develop a treatment plan based on your needs. The treatment plan can be changed at any time and you have no obligation to undergo any part of treatment. Your treatment begins after you've given your informed consent. 

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Massage Therapies
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